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CBT HYPNOTHERAPY FOR LOW CONFIDENCE

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Our self-esteem is all about how we value and view ourselves. It's based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change.

Sometimes in life, unexpected circumstances can make us doubt ourselves, putting our self-confidence at risk. Low self-esteem can develop, but therapy to learn to assert yourself and re-discover your self-esteem can be valuable. 

WHY SELF-ESTEEM IS IMPORTANT

Confident people have a good sense of self, they are natural and authentic. They know themselves well and remain in good emotional balance. As a result, they are happier and more fulfilled. 

People with good self-esteem are able to express their feelings and intuitions in words. They are open and honest and are more authentic and engaged in life. This might come easily to some, but for others, it is not innate and we must learn it - and we can learn it.

It is often thought that self-confidence comes from how we communicate with others. In reality, it is not what we say, but what we think that needs to change. The continual self-criticism in our own minds is what undermines our trust. By learning not to listen to these thoughts, or even to change what your inner voice says, you can gain self-confidence.

It can feel like a great relief to be more assured and authentic, and to care much less about the opinions of others. 

HOW CBT HYPNOTHERAPY CAN HELP WITH LOW CONFIDENCE AND SELF-ESTEEM

  • Learning relaxation techniques to manage emotions in stressful situations

  • Hypnotherapy to strengthen the ego and to provide support anchored in the unconscious to achieve its goals

  • Learning about the workings of unnecessary thoughts that cause negative emotions and inappropriate behaviours

  • Awareness of automatic and self-critical thoughts in everyday life

  • Learning to change unnecessary thoughts into more useful thoughts, to change emotions and behaviours

  • The reinforcement, by hypnosis, of these modifications

  • Working in brief therapy on possible trauma that could be at the root of a global state of anxiety

  • The overall reduction of anxiety by hypnosis

  • The identification of basic beliefs that provoke automatic and self-critical thoughts

  • The learning of mindfulness and/or hypnosis in the case of worry or rumination (especially in the middle of the night!) to gain distance from the messages constantly emitted by the brain

Typically, CBT hypnotherapy for low confidence and self-esteem consists of 3-6 sessions where we focus on:

Under hypnosis, you will learn to remember and focus on your successes, when you feel confident. This will help you manage setbacks and attacks on your confidence.

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FREQUENTLY ASKED QUESTIONS

To learn how CBT hypnotherapy could help your feelings of low confidence and self-esteem, and improve your life, get in touch today.

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"I grew up thinking that everything was always my fault. I couldn't help it. It was a real problem because at the age of 24 I had never gone out with anyone or had a girlfriend. I could not talk to them. Thanks to Deborah, I have made a lot of progress. And I have gone out twice with a girl. I feel much happier and more confident." - Georges V

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