CBT HYPNOTHERAPY FOR HABITS AND ADDICTIONS
Many of us suffer from bad habits or mild to moderate addiction. CBT hypnotherapy can help to reverse habits and define your triggers.
Habits are rituals and behaviours that we perform automatically. We have hundreds of daily habits that range from simple everyday tasks such as brushing your teeth or tying a shoelace to habits we make an effort to form such as exercise or good eating habits. But often, bad habits can form; habits that we do without thinking but which don’t benefit us and which can have undesirable consequences.
The four most common classes of habit that are dealt with in hypnotherapy are nail-biting, hair pulling, stuttering, and nervous tics. However, CBT hypnotherapy can help with almost all habits including nose-picking, itch-scratching, knuckle-cracking, finger-tapping, cigarette-smoking, alcohol-drinking, chocolate-munching, coffee-guzzling, swearing, shouting, apologizing, etc.
HOW CBT HYPNOTHERAPY CAN HELP REVERSE BAD HABITS
Hypnotherapy treatment for habits consists of habit reversal training, installing a counter habit or competing response. In other words, creating a new positive habit that is mutually incompatible with the one you wish to stop. Results are generally very good with a single two-hour session of habit-reversal treatment reinforced with hypnotherapy.
Habits are powerful, but it is precisely because a habit works so forcefully that the treatment of a variety of conditions by installing counter-habits can be so lasting, powerful, and effective.
Competing response practice
Thought stopping training
Important components in treatments include:
Many of us suffer from mild to moderate addictions. Whether it is the internet, food, sex, gambling, sugar, drinking or drugs, these addictions are reflex responses to feeling anxious, bored, restless, stressed or upset. Sometimes, the triggering factor is simply feeling that life is not offering enough satisfaction. These habits provide relief and reduce stress, while sometimes bringing a pleasurable experience as well. However, these addictions can have damaging effects on our lives. CBT hypnotherapy can help to free you from your addiction and lead a more fulfilling life without depending on these bad habits.
HOW CBT HYPNOTHERAPY CAN HELP WITH ADDICTION
Maintaining a habit diary
Developing awareness of triggering situations
Self-monitoring and developing self-awareness
Using hypnosis to increase motivation, rehearse situations to create positive automatic reflexes, develop a more positive self-image
Deep relaxation training to lower reactivity to triggers
Self-hypnosis training to build confidence and lower tension
Replacing unhelpful beliefs with more helpful ones
Planning to avoid and handle trigger situations
The treatment takes 4 to 6 sessions and consists of:
Please note I do not treat severe dependencies, and refer such clients to medical professionals specialised in this type of issue.
FREQUENTLY ASKED QUESTIONS
For more information on how CBT hypnotherapy can help free you from a bad habit or addiction, please get in touch.
"I came to see Deborah because of my bad posture. I had got checked and was told it was simply a bad habit I had of rounding my shoulders and pushing my head forward, but I was getting neck and shoulder problems that were even turning into carpal tunnel syndrome down in my wrist! Within two visits, I had made signification improvements in both relaxing my tight muscles and remembering to be straight. The hypnosis recording really helped." - Johnathon W