I use hypnosis and other techniques to regulate anxiety, stress and the problems they create
Anxiety and stress are the root difficulties today that drive us to smoke, eat badly, suffer phobias, fear social events, or sleep poorly, along with many other problems my clients consult me for. Working with me means you will be empowered to improve the situation, but you also acquire practical lifelong skills in self-hypnosis, relaxation and mindfulness to use any time that suits you or that you need.
Hypnosis treatment tailored to your needs
Assessments first help us to understand the breadth and nature of your difficulty; planning your treatment plan is then collaborative, so we agree on what tools and approach is the right place to start for you.
Hypnotherapy can be conducted in-person or online, to fit into even a busy lifestyle. Yet, no matter the treatment plan we agree on, cognitive-behavioural hypnotherapy techniques such as I offer are based on scientific research showing their usefulness in bringing at least some change.